Each time we take a step, especially on hard surfaces a high frequency shockwave reverberates up through our feet, causing micro-traumas to the soft tissue. By regularly training on hard surfaces like roads, pavements or hard trails these harmful vibrations can contribute pain towards common injuries such as plantar fasciitis, bruised heel pads achilles tendonitis, compartment syndrome, shin splints, patella tendonitis and ITB syndrome. Our Advanced insole has a 3mm foam damper inserted into the heel and forefoot which dissipates up to 95% of those harmful shockwaves. A PU foam core with an advanced design TPU arch brace creates stability and support to hold the foot in a more biomechanically ideal position. This helps assist with both propulsion and correct alignment - making running and walking easier, more comfortable and less likely to lead to an injury.